Women and men older than 20 years may prevent

Like muscle, bone tissue that responds to exercise by becoming stronger.

Young women and men who exercise regularly generally achieve greater peak bone mass - max >> << and strength - than those who do not exercise. Typically, the bone mass peak in the third decade of life. After this time, we may begin to lose bone. Women and men older than 20 lasix heart rate years may prevent bone loss and regular exercise. This allows you to keep muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older people and people who have been diagnosed with osteoporosis. .